Do you ever feel drained or resentful after saying "yes" when you meant "no"? Building on our exploration of self-love (Ep 6), this episode dives into one of its most crucial active expressions: setting healthy boundaries.Join Tiffany for a solo reflection on why understanding and implementing boundaries – those loving guidelines for your time, energy, and emotional space – is essential, especially for deep feelers and those unlearning people-pleasing. Discover how to identify your own boundary needs by tuning into your inner signals, and get practical, gentle tips for communicating your "Sacred No" with clarity and self-compassion, even when it feels scary.Tiffany also shares vulnerably from her own ongoing journey with boundaries, from past struggles with people-pleasing to navigating new limits in her closest relationships right now, reminding us that this is an ongoing practice requiring courage and grace. Learn why protecting your peace isn't selfish, but a profound act of self-respect that creates space for authentic connection and allows you to show up as your best self.Continue the conversation with Tiffany on Instagram: @Rooted_N_RoamingAnd if you're craving sacred community, come join us in the Rooted & Roaming Facebook group—a space for untethered seekers to connect, reflect, and grow together. Find the link in the show notes or search "Rooted & Roaming" on Facebook Groups! facebook.com/groups/1758452631767517Next week, we explore why YOU are your greatest ROI!

Ver todos los episodios