Have you ever been taught to live "from the neck up," trusting your logic while ignoring the subtle wisdom of your body? This episode is a powerful invitation to come back home to yourself, guided by the most reliable compass you will ever have: your own body.Join Tiffany for a foundational episode on the practice of embodiment. Discover what it means to move beyond just thinking about your life and start truly feeling your way through it. You'll explore how your body "keeps the score" of past hurts, but also holds your deepest intuitive wisdom, your clear "yes" and "no."This isn't just a concept; it's an experience. Tiffany guides you through a gentle, accessible "Body Scan for Alignment," a powerful practice you can use anytime to check in with your inner knowing and make more aligned decisions. Tiffany also shares vulnerably about her own journey of learning to listen to her body after years of trying to escape it.If you're ready to quiet the mental chatter and start trusting the language of your soul, this episode is your essential guide.Continue the conversation with Tiffany on Instagram: @Rooted_N_RoamingAnd if you're craving sacred community, come join us in the Rooted & Roaming Facebook group, a space for untethered seekers to connect, reflect, and grow together. Find the link in the show notes!Keywords: Embodiment, Body Wisdom, Somatic Awareness, Intuition, Self-Trust, Grounding, Guided Practice, Body Scan, Healing Journey, Solo Reflection, Nervous System, Untethered Seekers, Rooted & Roaming.

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