In this raw and reflective episode, I sit down with Gretchen Seeck, Self-Love and Boundaries Mentor and founder of G SOUL Co., to explore the real work of self-love. Not the polished version. The kind that meets you in the mirror, in the mess, in the moments you’re tempted to abandon yourself again.Together, we unpack:What self-love truly means Daily rituals + grounding practices to reconnect with yourselfHow to face the resistance that shows up when you start choosing youAnd Gretchen leads us through a guided self-love, practice, a powerful, sacred pause toreconnect with your own truth (timestamp 1:04:14)This isn’t surface talk. This is soul work.Whether you're deep in healing, starting fresh, or just tired of fighting your own reflection. This conversation is your invitation to come home.Connect with Gretchen SeeckInstagramhttps://www.instagram.com/g.soul.co/https://www.instagram.com/grateful_yogini/Clothing Linehttps://www.gsoulco.com/Gretchen’s Websitehttps://gratefulyogini.com/Coaching Applicationhttps://tr.ee/B3qVTfxtpwPodcast (The Nut Farm Podcast)https://open.spotify.com/show/2h3TBTCSxBOujgYocHeuGg?si=14dd02280f214948Facebookhttps://www.facebook.com/gretchen.rosendahl.3https://www.facebook.com/gsoulcoConnect with Me , Tiffany, Host of Rooted & Roaminghttps://www.instagram.com/rooted_n_roaming/Share this with someone learning to love themselves again.Because your return to self... changes everything.

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