In our last episode (Ep 16), we explored the power of shifting your identity from external labels to your soul-deep essence of "I Am." This special bonus episode is designed to help you take that concept from your head and anchor it deeply into your heart and body.Join Tiffany for a short, gentle, and powerful guided meditation and visualization. This practice will help you:Gently release the weight of the roles and labels you carry.Connect with the quiet, wise, and unshakable truth of your being.Feel into and affirm your core "I Am" statements (e.g., "I am worthy," "I am resilient," "I am loved").Create an inner sanctuary of peace and self-acceptance you can return to anytime.If you're ready to move beyond thinking about who you are and start truly feeling and embodying your authentic essence, this meditation is a beautiful gift to yourself. Find a quiet space, press play, and come home to the truth of who you are.Continue the conversation with Tiffany on Instagram: @Rooted_N_RoamingAnd if you're craving sacred community, come join us in the Rooted & Roaming Facebook group. Find the link in the show notes!

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