Rooted and Resourced

Por: Celia Clark
Helping women break the cycle of binge and emotional eating, rebuild unshakable self trust and create lasting peace with food. Grounded in parts work, this podcast offers a compassionate path back to self trust, so you can lead your life from a more confident, clear and resourced place within.
74 episodios disponibles

Latest episodes of the podcast Rooted and Resourced

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Break free from settling for less: Honor your body, elevate your business 11/02/2025
How body trust strengthens leadership and decision making in life and business 04/02/2025
Navigate stress without sabotaging your goals 28/01/2025
Turn failure into fuel: Grow your business and heal your relationship with food 21/01/2025
Break free from binge eating and imposter syndrome 14/01/2025
Unlock confidence for visibility and impact 07/01/2025
Reflect, Release, and Rise: Closing 2024 with Purpose 30/12/2024
Eat mindfully, lead authentically: 5 steps to cultivate mindful eating 24/12/2024
The role of emotional resilience in ending binge eating and scaling your business 17/12/2024
The power of embodied leadership 10/12/2024
Overcome the guilt of self care and elevate your impact 03/12/2024
Rebuild body trust and improve your business success 26/11/2024
Growth, courage, and the journey of being comfortably uncomfortable 19/11/2024
Break the pattern of binge eating through the power of reparenting 12/11/2024
Build your self belief and overcome binge eating 05/11/2024
Break the pattern of people pleasing so you can heal your relationship with food 29/10/2024
Transform your negative thought loops with this simple practice 22/10/2024
Binge eating breakthrough, how awareness can change everything! 15/10/2024
This one thing is holding you back from change 08/10/2024
Expand your capacity for goodness and break the cycle of binge eating 01/10/2024
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