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Listen "Ep. 22- Advanced Nutrition"
Episode Synopsis
Advanced Nutrition Topics:
-Micros and Macros- “Best Macros” for your goal
-Protein needs
-Carbs and maximizing insulin sensitivity
-Nutrition for PCOS and Insulin Resistance
-Pre-workout: Individual Variability
-Post workout Nutrition- Carb and protein needs, when and why
-Best timing and dosages for maximizing MPS
-BCAAs and Vegan/Vegetarian important note
-Peri Workout Nutrition & Potential benefits
Instagram: @faithandfit
Website: www.upliftfit.org
Some research articles:
https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-20
https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0177-8
http://jandonline.org/article/S2212-2672(15)01802-X/abstract
http://bjsm.bmj.com/content/early/2017/07/11/bjsports-2017-097608.full
-Micros and Macros- “Best Macros” for your goal
-Protein needs
-Carbs and maximizing insulin sensitivity
-Nutrition for PCOS and Insulin Resistance
-Pre-workout: Individual Variability
-Post workout Nutrition- Carb and protein needs, when and why
-Best timing and dosages for maximizing MPS
-BCAAs and Vegan/Vegetarian important note
-Peri Workout Nutrition & Potential benefits
Instagram: @faithandfit
Website: www.upliftfit.org
Some research articles:
https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-20
https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0177-8
http://jandonline.org/article/S2212-2672(15)01802-X/abstract
http://bjsm.bmj.com/content/early/2017/07/11/bjsports-2017-097608.full
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