Learn about how to protect your body with mold toxicity whether you are stuck in mold or out of it! I talk about mold toxicity symptoms, how to support your body and heal from mold toxicity and detox/protect your body, as well as discuss mold inspection and how to potentially find mind in your home or body! Need one on one help?Lacey's info:My Website & Work with Me: www.upliftfitnutrition.comInstagram: www.instagram.com/faithandfitEmail for coaching & phone consults: [email protected] & [email protected] timestamps:0:00 Introduction to Mold Toxicity and Personal Journey04:12 Understanding Mold Toxicity: Symptoms and Myths14:51 Identifying Mold Sources and Inspection Techniques23:07 Testing for Mold in the Body and Treatment Options24:33 Understanding Mycotoxins and Testing28:22 Mold Toxicity Testing Approaches32:37 Supporting the Body During Mold Recovery38:20 Gut Health and Mold Toxicity 43:41 Dietary Considerations for Mold Exposure45:51 Environmental Control and Remediation Strategies(more on the podcast too later not timestamped sorry!) Past 45 min- Cell membrane support, MCAS/histamine, nervous system regulation and polyvagal theory, vagus nerve stimulation, adaptogens & cortisol, sinus healing and MARCONs, victim mindset, anti-fungals, ADH and POTs, insomnia and sleep issues.

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