I ramble on in my backyard as I am picking up sticks. Then I go over some healthy immune system supporting foods. Next I go over how to retrieve a lost or partial ride file on Zwift. Then lastly I go over some of my training info.This podcast was recorded on an Olympus WS-853 digital voice recorder and edited and produced using Hindenburg Journalist software.The intro and outtro music was from Epidemic Sound.Ron'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

Ver todos los episodios