Today is a cross training day so I am walking around Venable Lake on the trail at Stone Mountain Park. Very wet today due to the rain this last week and the snow yesterday. I talk a little about my races, training and whatever comes to mind. Mostly trying not to get my feet wet.Recorded on an Olympus WS-853 digital voice recorder.Edited on Hindenburg Journalist editing software.The intro and outtro music is from Digital Juice at digitaljuice.comCreative Commons LicenseRon'sUpdate Podcast by Ron Trail is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

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