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Listen "Episode 8: Get Fit with Kristen "
Episode Synopsis
Tay talks Kristen about her journey to a fitter and healthier life, she's not only transformed her body but her mind and has discovered with true fitness is. Kristen is personal trainer and strength and conditioning coach helping change lives through movement, building confidence, wellness & self love.
Follow Kristen on Instagram @kriskris714 to keep updated with all Kristen has going on as well as to book a session.
Follow Kristen on Instagram @kriskris714 to keep updated with all Kristen has going on as well as to book a session.
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