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Listen "Episode 1: How to train for an Obstacle Course Race"
Episode Synopsis
Tay talks with Season 1 guest Wellington about training for your first obstacle course race. Wellington who has done 24 obstacle course races in two years so he knows a thing or two about the races and offers up some tips he suggests people do in order to prepare for their first race.
Recommendation: Shoes: Salomon Speedcross 4 Trail Running Shoes
Youtube: https://www.youtube.com/c/OCRKings (OCR Kings' most popular obstacle course race videos,
OCR Training Plan for beginners https://ocrworldchampionships.com/ocr-training-plan/
Recommendation: Shoes: Salomon Speedcross 4 Trail Running Shoes
Youtube: https://www.youtube.com/c/OCRKings (OCR Kings' most popular obstacle course race videos,
OCR Training Plan for beginners https://ocrworldchampionships.com/ocr-training-plan/
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