🎙️ Episode 5 – Pushing Through The DiscomfortThis episode explores the discomfort phase of Brazilian Jiu-Jitsu—and why it’s not something to avoid, but something to embrace.🥋 Have you ever started something new—like a job, a home project, or a new skill—and felt totally overwhelmed? BJJ is one of the best teachers for how to face that feeling head-on. In this episode, I share:- What makes the early stages of BJJ so tough?- A personal story of feeling lost while visiting another gym.- Why it’s normal to struggle, doubt yourself, and feel out of place?- How tiny wins start to appear when you stay consistent?- Why persistence leads to real progress, both on the mats and in life?🔥 From getting crushed in rolls to finally surviving a round—this episode is about grit, humility, and learning to trust the journey. That pressure you feel? It’s shaping you.💬 “Pressure makes diamonds—and in BJJ, that pressure builds patience, resilience, and self-awareness.”If you’re in the grind right now, don’t quit. Keep showing up. The shift is coming.🌐 Visit www.rollandplaypodcast.com for more episodes, updates, and exclusive content📲 Follow us on socials: @RollAndPlayPodcast#RollAndPlayPodcast #BJJLife #TrustTheProcess #KeepRolling #BrazilianJiuJitsu #WhiteBeltMindset

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