🎙️ Episode #3 – Neck Injury in BJJ: What I Wish I Had KnownIn this episode, I share a difficult chapter of my journey — a serious neck injury sustained during training that forced me to step off the mats for nearly 5 years.👉 We talk about:What caused my injury (and how I ignored it for too long)The anatomy of the neck and why it’s so vulnerable in BJJPractical tips for preventing cervical injuriesThe importance of rest, smart tapping, and mobilityWhat I’ve learned about discipline, motivation… and getting back on the mats after a long breakThis episode is an important reminder:💡 BJJ is a marathon, not a sprint.Take care of your body so you can stay on the mats for years to come.Available on Spotify, Apple Podcasts, YouTube, and all major platforms.🔗 Subscribe and share with a friend who might be pushing a little too hard in training…

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