ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "RTF#4 Rockstar Approach to Successful Weight Loss"
Episode Synopsis
In this episode I'm bringing you an easy to understand "crash" course on the scientific evidence based approach to weight loss.
I will explain calories, how to find your calorie deficit, measuring your weight loss progress and let you in on what the diet industry doesn't want you do know!
Here is the link for my free Monthly Consistency Calendar and Challenge:
Click here--> https://www.annarockstarfitness.com/monthlyfreebie
More info on AnnaRockstar Fitness and Rock That Fitness:
Click here--> https://www.annarockstarfitness.com/
Join Anna's Contact lis here: https://www.annarockstarfitness.com/
Instagram: https://www.instagram.com/annarockstarfitness/
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/cruen/we-got-this
License code: RBWENWHGXSWXAEUE
I will explain calories, how to find your calorie deficit, measuring your weight loss progress and let you in on what the diet industry doesn't want you do know!
Here is the link for my free Monthly Consistency Calendar and Challenge:
Click here--> https://www.annarockstarfitness.com/monthlyfreebie
More info on AnnaRockstar Fitness and Rock That Fitness:
Click here--> https://www.annarockstarfitness.com/
Join Anna's Contact lis here: https://www.annarockstarfitness.com/
Instagram: https://www.instagram.com/annarockstarfitness/
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/cruen/we-got-this
License code: RBWENWHGXSWXAEUE
More episodes of the podcast Rock That Fitness with AnnaRockstar
RTF# 183 Transforming Women’s Health After 40: Coach Anna’s Interview on RETRO Radio Corpus Christi
03/11/2025
RTF# 182 Holiday Fat Loss Strategies for Women Over 40: Enjoy the Season Without Losing Progress
03/11/2025
RTF# 179 Brad Bizjack ROCKS the RTF World!
13/10/2025
RTF# 178 What Is Reverse Dieting? The One Phase Most Women Over 40 Never Do (But Should Know About)
07/10/2025
RTF# 177 The Power of Managing Your Mind: How to Stop Letting Your Subconscious Run the Show
29/09/2025
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