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Listen "RTF# 140 How to BURN MORE CALORIES for Fat Loss"
Episode Synopsis
Let’s get into it! Some topics from today’s episode include:
⭐️Cardio versus strength training
⭐️Importance for women over 40 focusing on strength training over cardio
⭐️Shaping your body with strength training
⭐️How consistent strength training maintains your metabolism
Open registration for Rock that Fitness Membership starts today Monday, January 13th! Click the link to join→ https://www.rockthatfitness.com/rock-that-fitness-membership
As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️
Links:
Check Out Our Newest Offer for Extensive Lab Work with Marek Health https://www.rockthatfitness.com/rock-that-fitness-marek-health
If You Like the Gear that I’m Rocking, Head to the Store: https://rockthatfitness.itemorder.com/shop/sale/
FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge
FREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-level
Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/
Sign up for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/cruen/we-got-this
License code: RBWENWHGXSWXAEUE
⭐️Cardio versus strength training
⭐️Importance for women over 40 focusing on strength training over cardio
⭐️Shaping your body with strength training
⭐️How consistent strength training maintains your metabolism
Open registration for Rock that Fitness Membership starts today Monday, January 13th! Click the link to join→ https://www.rockthatfitness.com/rock-that-fitness-membership
As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️
Links:
Check Out Our Newest Offer for Extensive Lab Work with Marek Health https://www.rockthatfitness.com/rock-that-fitness-marek-health
If You Like the Gear that I’m Rocking, Head to the Store: https://rockthatfitness.itemorder.com/shop/sale/
FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge
FREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-level
Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/
Sign up for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/cruen/we-got-this
License code: RBWENWHGXSWXAEUE
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RTF# 178 What Is Reverse Dieting? The One Phase Most Women Over 40 Never Do (But Should Know About)
07/10/2025
RTF# 177 The Power of Managing Your Mind: How to Stop Letting Your Subconscious Run the Show
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