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Listen "RTF# 115 Balancing Health and Fun: Navigating Food and Fitness on Vacation"
Episode Synopsis
Hey Rockstars! I start off today’s episode by sharing some personal updates about my journey with hormonal changes and a stubborn knee injury. Then I dive into tips and tricks to help you navigate your health and fitness while on vacation.
Some topics include:
The importance of planning ahead and preparing food to stay on track.
Strategies for finding balance between taking a break from strict calorie counting and avoiding overindulgence.
Tips on choosing nutritious options while enjoying your vacation.
How to make mindful decisions that support your health goals.
Creative ways to stay active and incorporate movement into your vacation.
Balancing rest and activity to maintain fitness levels without feeling overwhelmed.
Join me for this episode as I provide valuable advice to help you stay committed to your health and fitness goals, no matter where life takes you. Let's keep rocking our fitness journeys together!
Exciting times! Rock That Fitness 6 Week Challenge open registration is now! Head to the link to learn more about our full body transformation program coming this summer! https://www.rockthatfitness.com/rockthatfitness6weekchallenge
As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️
Links:
FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge
FREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-level
Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/
Sign up for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching
Join Rock That Fitness’ Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/cruen/we-got-this
License code: RBWENWHGXSWXAEUE
Some topics include:
The importance of planning ahead and preparing food to stay on track.
Strategies for finding balance between taking a break from strict calorie counting and avoiding overindulgence.
Tips on choosing nutritious options while enjoying your vacation.
How to make mindful decisions that support your health goals.
Creative ways to stay active and incorporate movement into your vacation.
Balancing rest and activity to maintain fitness levels without feeling overwhelmed.
Join me for this episode as I provide valuable advice to help you stay committed to your health and fitness goals, no matter where life takes you. Let's keep rocking our fitness journeys together!
Exciting times! Rock That Fitness 6 Week Challenge open registration is now! Head to the link to learn more about our full body transformation program coming this summer! https://www.rockthatfitness.com/rockthatfitness6weekchallenge
As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️
Links:
FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge
FREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-level
Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/
Sign up for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching
Join Rock That Fitness’ Email List for Updates and tips on Nutrition, Fitness & Mindset! https://www.rockthatfitness.com
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/cruen/we-got-this
License code: RBWENWHGXSWXAEUE
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RTF# 178 What Is Reverse Dieting? The One Phase Most Women Over 40 Never Do (But Should Know About)
07/10/2025
RTF# 177 The Power of Managing Your Mind: How to Stop Letting Your Subconscious Run the Show
29/09/2025
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