Ryan Atkins is a pro-OCR athlete, mountain biker, and adventure racer. He and his team "Canada Adventure" had a stand out performance during the 2019 Eco- challenge During the episode we coverThe unforeseen challenges of the eco-challenge and how his team was able to successfully navigate them. How to deal with sleep deprivation and nutrition during a 24+ hour race.  The mindset of how to handle long and uncomfortable races. Follow along Reinforced Running Apply for One-on-one Coaching hereYouTube - Reinforced RunningIG Rich -  @reinforced_running_rich & Josh @Ja_shua_ried   Twitter @ReinforcedRunJoin our private training group on facebook here.Get your free Guide to faster running @ reinforcedrunning.com/runfaster

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