Ritual Care with Kelly Newsome Georges

Ritual Care with Kelly Newsome Georges

Por: Kelly NewsomeGeorges
This isn't your cliché wellness quick fix, mama. It's a real world, calm mom life look at self-care way beyond the bubble bath. We'll talk about how to use care rituals as essential life skills to manage stress and energy. We'll chat strategies that come from a mix of intuitive healing, and body-brain science, like Polyvagal Theory. Each quick episode is around 5 minutes, designed with busy schedules in mind. If you're ready to take a step today toward a new mindset, a calmer nervous system, and more mindful motherhood, press play - and let's walk this beautiful, messy mama path together.
176 episodios disponibles

Latest episodes of the podcast Ritual Care with Kelly Newsome Georges

Mostrando página 3 de 9

133. Death by 1000 Tiny Cuts 28/04/2020
132. 3 Guilt-Free Ways to Ask for the Help You Need, NOW 21/04/2020
131. Surrender: The Secret Superpower to not Losing your Sh** 16/04/2020
130. Using the Body to Find Balance in an Unbalanced World 10/04/2020
129. You Can Do Hard Things 03/04/2020
128. Optimism in the Face of Fear 02/04/2020
127. What Do We Do Now? Finding a Rhythm with Routines + Rituals 01/04/2020
126. Sitting with Discomfort is F***ing Uncomfortable 31/03/2020
125. Keeping It Normal Can Keep You Stuck 30/03/2020
124. Survival {Self} Care in 3 Steps 25/03/2020
123. Care in the Coronavirus Scare 13/03/2020
122. When Your New Year Doesn't Meet Your Expectations 20/01/2020
121. Finding the Courage to Take a Break 02/12/2019
120. Taking Care When You're Too Tired to Move 29/11/2019
119. How to Have a More Authentic Thanksgiving 28/11/2019
118. Time for a Body Check 27/11/2019
117. How to Find Alone Time in the Middle of Chaos 26/11/2019
116. Are You Already Self-Caring...and Don't Even Know It? 25/11/2019
115. 3 Steps to a Simpler Holiday Season 22/11/2019
114. What is Your Ultimate Gratitude Mantra? 21/11/2019
« Primera ‹ Anterior 1 2 3 4 5 ... 9 Siguiente › Última »
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA