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Listen "157. How to Build Core Strength (without Crunches)"
Episode Synopsis
It's the start of the year, and everyone's getting healthy... but health is a lot bigger than just your physical form. Today we're talking how to build core strength, and not just the kind you get with a 6-pack or chiseled obliques. Drop the focus on physical for a moment, and elevate your emotional core higher than ever before.
EPISODE NOTES: Ritual Care episodes are quick check-ins with self-care educator and mama coach, Kelly Newsome Georges. We'll use self-care as an essential life skill for early motherhood, using a blend of intuitive healing, bodywork and brain science, like the Polyvagal Theory.
TAKE THE SELF-CARE STYLE QUIZ for care rituals that work best for you at ritualcare.com/quiz.
JOIN the online mama care community for free at ritualcare.com/community.
FOLLOW Kelly for all things mama care on Instagram at instagram.com/kellynewsomegeorges.
EPISODE NOTES: Ritual Care episodes are quick check-ins with self-care educator and mama coach, Kelly Newsome Georges. We'll use self-care as an essential life skill for early motherhood, using a blend of intuitive healing, bodywork and brain science, like the Polyvagal Theory.
TAKE THE SELF-CARE STYLE QUIZ for care rituals that work best for you at ritualcare.com/quiz.
JOIN the online mama care community for free at ritualcare.com/community.
FOLLOW Kelly for all things mama care on Instagram at instagram.com/kellynewsomegeorges.
More episodes of the podcast Ritual Care with Kelly Newsome Georges
170. Get Me Outta' Mom Jail
04/05/2021
169. Ready (or Not) for Post-Baby Sex?
27/04/2021
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