073. Grow a Garden with Your Sh**

11/09/2019 5 min
073. Grow a Garden with Your Sh**

Listen "073. Grow a Garden with Your Sh**"

Episode Synopsis

Think stress is all bad? This might help you think differently. We all need stress - which truly just means "change" - but when you know how to repurpose the bad kind, you tap into an abundant resource for your best life.

EPISODE NOTES:

Ritual Care episodes are quick check-ins with self-care educator and mama coach, Kelly Newsome Georges. We'll use self-care as an essential life skill for early motherhood, using a blend of intuitive healing, bodywork and brain science, like the Polyvagal Theory.

WANT MORE? Start for free at ritualcare.com/free.

JOIN the online mama care community for free at ritualcare.com/community, and

FOLLOW Kelly on Instagram at instagram.com/kellynewsomegeorges.