For years now, I’ve been asked the same question by women, no matter where I am: what do you do for your skin? There was a pause in the last year or so, though, probably because I was in a creative cave and sacrificed sleep and body care for my craft -- and my skin didn’t look that great. But lately I’ve been back on track, my skin is looking healthy and glowy again, and the question is coming back up.

EPISODE NOTES:

Ritual Care episodes are quick check-ins with self-care educator and mama coach, Kelly Newsome Georges. We'll use self-care as an essential life skill for early motherhood, using a blend of intuitive healing, bodywork and brain science, like the Polyvagal Theory.

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