Today’s self-care check-in is a little secret on creating healthy habits that most people don’t think about. It comes from research featured in a great book by Charles Duhigg called The Power of Habit. Duhigg talks about creating a “habit loop,” which involves a few parts: a cue (that triggers the behavior), the habit (or behavior) itself, and the reward (for the behavior).

EPISODE NOTES:

Ritual Care episodes are quick check-ins with self-care educator and mama coach, Kelly Newsome Georges. We'll use self-care as an essential life skill for early motherhood, using a blend of intuitive healing, bodywork, and brain science, like the Polyvagal Theory.

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