Ritual Care with Kelly Newsome Georges

Ritual Care with Kelly Newsome Georges

Por: Kelly NewsomeGeorges
This isn't your cliché wellness quick fix, mama. It's a real world, calm mom life look at self-care way beyond the bubble bath. We'll talk about how to use care rituals as essential life skills to manage stress and energy. We'll chat strategies that come from a mix of intuitive healing, and body-brain science, like Polyvagal Theory. Each quick episode is around 5 minutes, designed with busy schedules in mind. If you're ready to take a step today toward a new mindset, a calmer nervous system, and more mindful motherhood, press play - and let's walk this beautiful, messy mama path together.
176 episodios disponibles

Latest episodes of the podcast Ritual Care with Kelly Newsome Georges

173. Want More Support from Your Partner? Share this 3-Step Formula 25/05/2021
172. The Hidden Mental Health Mistake I Hear Moms Say Everyday 18/05/2021
171. The #1 Question I Get About My Postpartum Depression (PPD) 11/05/2021
170. Get Me Outta' Mom Jail 04/05/2021
169. Ready (or Not) for Post-Baby Sex? 27/04/2021
168. 4 Reasons to Do Yoga Before You Have Sex (After Having a Baby) 13/04/2021
167. Slow Down, Do More, Stress Less (in Seconds) 06/04/2021
166. When to Choose Other Priorities Over Your Child 30/03/2021
165. When You're Too Tired to Take Care of Yourself 25/03/2021
164. Productivity Must-Haves for Working at Home 02/03/2021
163. The Sleep Secret That Could Save Your Sanity 23/02/2021
162. How to Feel Good About Your To-Do List...and Get It Done 16/02/2021
161. My Schedule Makes Self-Care Impossible 09/02/2021
160. What's Your Mental Screen Saver? 02/02/2021
159. 5 Words to Stop Worrying About What Other People Think 26/01/2021
158. Use Your Care to Build Your Confidence 19/01/2021
157. How to Build Core Strength (without Crunches) 12/01/2021
156. Why Baby Step Self-Care is the Key 05/01/2021
155. 4 Brilliant Ways to Stop Overeating without Wasting Food 29/12/2020
154. How to Self-Care and Still Watch the News 22/12/2020
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