Did you know? During the pandemic, about 4 in 10 adults in the U.S. have reported symptoms of anxiety or depressive disorder, up from one in ten adults who reported these symptoms in 2019.  Dr. Lara Fielding is a psychologist who specializes in using mindfulness-based therapies to manage stress and strong emotions. Lara conducted research at UCLA and Harvard, studying the relationship between health behavior and the psycho-physiological effects of stress on cognition and emotion. She is the author of “Mastering Adulthood: Go Beyond Adulting To Become An Emotional Grown-up” and creator of the Mindful-Mastery program available online. In this episode, we discuss re-engaging with the world post-pandemic after a year of significant disruption, transformation, and for many people, social isolation. ====================  0:00 Intro 1:28 This episode is about re-engaging life post-Covid2:29 The continuum of personalities 4:37 Figuring out what you care about 5:55 How do I want to show up in the top three areas of my life?6:35 People lean into their strengths and lean away from their weaknesses 8:30 Keeping an eye out on current trends and patterns 12:34 The passengers on the bus metaphor, originally from Stephen Hayes16:00 Conflict avoidance 17:51 Perfectionists vs. unmet expectations 20:56 Three steps for asking for what you want 22:47 Using mindfulness to get comfortable with discomfort 25:35 Mindfulness exercise33:14 Are you confusing burnout with lack of fulfillment?36:48 Positive feedback loops and negative feedback loops37:42 What makes for an interesting life? 39:28 Facing rejection mindfully  44:12 Skilled thinking and labeling your emotions 48:44 Showing authentic compassion53:02 Walking through the Willingness Window 57:44 Learning to live and work with screens responsibly 1:02:00 Is therapy right for you?1:05:43 Inner work without action is unproductive 1:08:38 Millennial income gap 1:11:56 One final question1:12:52 Wrap-up  ==================== References: “Master Adulthood: Go Beyond Adulting To Become An Emotional Grown-up” by Dr. Lara Fielding https://amzn.to/3tW2Too“Consilience” by E.O. Wilsonhttps://amzn.to/3ewyBlHDr. Fielding’s Mindful Mastery Programhttps://mindful-mastery.com/Mindful Mastery on Instagram@mindful_masteryQR Codes for print version of "Master Adulthood"https://mindful-mastery.com/book/videos/Handouts and bonus material for Audible version of "Master Adulthood"https://mindful-mastery.com/book/bonus/PW: mindfulmasterFull intro of "Mastering Adulthood" https://soundcloud.com/lara-fielding/mastering-adulthood-sample-full-intro/s-xyMPvxJwtfA====================  To help make a difference, follow us for weekly episodes! Search for books by our guests on our website and sign up for the “Rising Weekly” to receive a Friday email “where we enrich episodes”. If you believe our podcast has ever shifted your perspective, please share it with someone you know and rate us.  Thank you so much for tuning in and we welcome you back to our next episode. ==================== Instagram: https://www.instagram.com/risinglaterally/Twitter: https://twitter.com/RisingLaterallyApple Podcasts: https://podcasts.apple.com/us/podcast/rising-laterally/id1524717120 Spotify: https://open.spotify.com/show/3hbMEHVOZJVMdCZBhthTIh  YouTube: https://www.youtube.com/channel/UCaIDpt943-sihvPBxX7oXaw

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