Send us a textClose your eyes and imagine you are a slow moving sloth. This short mindful story can bring us back into our bodies and in touch with the present moment. It is a great tool for us to use daily to feel grounded and it only takes 5 minuetes. The adult and child can listen and practice mindfulness together. Use these questions after the episode to ask yourself and your child together.Questions to ask:1.) How do you feel today? Why do you feel that way?2.) What is your energy level? 3.) What do you see, hear, smell, touch, or taste (pick one or two)?Please support this podcast by sharing it with others, subscribing, following us on social media, rating with 5 stars and writing a review. Thank you for all your love and support.About us:Rise Up Roses is a nonprofit organization that helps caregivers and children by providing mindfulness tools through movement so they experience a stronger belief in themselves, emotional regulation, inner awareness, and transformation in their overall health.Subscribe: Stay in the loop for more coming soon!Support us:  A Calm Kid JournalFollow us:Instagram FacebookWebsiteThank you for all your love, support and shares! We wouldn't be able to do this without you!Support the show

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