Send us a text🌿 Welcome to the Rise Up Roses Podcast! 🌿Starting March 2025, we’re bringing you monthly and weekly episodes every other Tuesday at 5 AM EST—designed for:✨ Kids (ages 2-12) – Mindful movement, breathwork, and fun self-regulation tools.✨ Caregivers & Teachers – Practical strategies for emotional well-being and resilience.✨ Stories of Strength & Hope – Conversations with caregivers, experts, and leaders in mental, emotional, and physical health. (Coming later this year!)Painting is done by Carrie Lensch. Check out her artwork at www.carrielenshfineart.com🌙 Season 5, episode #46 Otter, you are loved and safe:💛 End your day with connection💛 Unwind as a family together (mother and kid(s) episode)💛 Settle your mind for a peaceful sleep🔗 Support Our MissionThis podcast is a free resource to empower families and educators. Please share and consider donating to keep it going! Every contribution helps us expand mindful movement and self-regulation tools to more communities.🤝 Partner With Us!We’re featuring schools and businesses that invest in our 501(c)(3) nonprofit, Rise Up Roses. If you’re interested in sponsoring or partnering, email us at [email protected].📲 Follow us for updates & resources:🌐 Website | 📘 Facebook | 📸 InstagramThank you for your love & support! 💛Support the show

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