ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Episode #47 Let us be still"
Episode Synopsis
Send us a textSeason 5, Episode 47: Let Us Be StillThis one’s for you—the caregiver, the teacher, the one who gives so much.In this short and soothing practice, we invite you to pause and return to your breath.To stillness.To yourself.💛 Release the tension you didn’t know you were holding💛 Connect to calm in the middle of the chaos💛 Remember that you matter tooLet this episode be your gentle reset. You deserve it.Tune in. Breathe in. Rise up.New episodes drops twice a month!The Rise Up Roses Podcast is a free resource created by our nonprofit to support families and educators with emotional regulation, mindfulness, and movement.Support or sponsor: [email protected]#LetUsBeStill #MindfulnessForCaregivers #TeacherSupport #ParentPause #StillnessMatters #RiseUpRosesPodcast #MindfulMoments #ConsciousCaregiving #EmotionalRegulation #TeacherWellness #CaregiverCalm #BreatheAndBelieve #RiseUpAndShineSupport the show
More episodes of the podcast Rise Up Roses
#46 Otter, you are loved and safe
18/03/2025
#45 Caregiver you are the treasure
04/03/2025
Season 5: #43, I am magic when I dream
24/11/2024
#42 Turtle, I am noticing myself
05/08/2023
#41 Lion, I am finding my strength
01/07/2023
#40 Koala, I am relaxing and recharging
20/04/2023
#39, Squirrel I am powered up
19/03/2023
#38 Polar bear, I am feeling
23/02/2023
In God we trust