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Listen "RISE Weekly Show: Week 4, Easter Shred and Stretching | Ep 359"
Episode Synopsis
RISE Weekly Show: Week 4, Easter Shred and Stretching | Ep 359
Welcome to the RISE Podcast with Steven Eskaf and Laura Watts!
In this special episode, Week 4 of the Body Transformation Challenge.
Listen to learn:
What to do if you're sick
Phase 2 of the BTC
What is the Easter Shred Challenge
How to improve your balance when squatting
Managing previous loads when progressing
Can you overstretch?
Connect
Find RISE Method
On Apple Podcasts
On Facebook
On Instagram @rise.method
Steven Eskaf
@steveneskaf
For more information about the RISE Method visit:
https://risemethod.com.au/
Welcome to the RISE Podcast with Steven Eskaf and Laura Watts!
In this special episode, Week 4 of the Body Transformation Challenge.
Listen to learn:
What to do if you're sick
Phase 2 of the BTC
What is the Easter Shred Challenge
How to improve your balance when squatting
Managing previous loads when progressing
Can you overstretch?
Connect
Find RISE Method
On Apple Podcasts
On Facebook
On Instagram @rise.method
Steven Eskaf
@steveneskaf
For more information about the RISE Method visit:
https://risemethod.com.au/
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