Meet Samantha Spongue - top ten in the July M Challenge. 
In this episode, you’ll discover:
How Samantha got organised with life, meal prep and training to completely transform her physique over time
Tips about getting it all done- including study, work and mum life
Setting and getting goals
Connect 
Find The Max and Maxine Challenge
On Apple Podcasts
On Facebook
On Instagram @maxchallenge and @maxineschallenge
Coach Steve
@steveneskaf
Coach Nic
@nicolettaceppellini
 
For more information about the Challenge visit:
www.maxchallenge.com.au
www.maxineschallenge.com.au

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