Challenge Weekly Show #98: Prep Week, Shift Workers & Body Scanners!
Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini!
Challenge update
A guide to prep week
#challengeaccepted winners
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Questions from the Community
Quick question...What are people's thoughts about Evolt Active...???? My measurement changes are not reflecting.
Looking for advice. What supplements does everybody recommend for women?
Good Morning Team, Just wondering if there any shift workers out there that have done the challenge in the past and had successful results ??
I am wondering if it is best to complete all sets of each exercise before moving into the next exercise or can we do it in a circuit style (1 set of each exercise then move onto the second set of each exercise)?
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Coach Steve
@steveneskaf
Coach Nic
@nicolettaceppellini
 
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