“I thought I had my eating under control, then life got in the way and I started slipping back into the old habits.”  Does this sound familiar?  I’ve been there.  And if  you’re anything like I was, chances are you’ve thought that you need to be more disciplined to be consistent with your healthy eating. The problem is that you can’t be more disciplined unless you’re the kind of person who CAN be consistent.  So in today’s episode we’re talking about why focusing on trying to be more disciplined is working backwards and what to focus on instead so you can finally be consistent and stop slipping back into old habits.  When you listen, you’ll discover: Why you should stop trying to be more disciplined and what to focus on instead to eat healthy consistently Why its 100% possible for YOU to change your subconscious identity as an eater FAST The 3 blocks to being a consistently healthy eater and 3 reframes to get unstuckClick now and listen. Want to share your biggest takeaways?  DM me on Instagram or Facebook. Ready for support with breaking free from binge eating once and for all?  Click here to schedule your free break the cycle of binge eating breakthrough call.   Eating Mastery Opens Soon!  Click  here to be notified when I begin accepting applications.  Did you enjoy the episode? DM me on instagram and let me know what you thought.

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