If you've ever felt like you do good all day with your eating but then binge at night an undo all your progress, you're not alone.  I've been there and it wasn't until I understood this one shift I needed to make in my life that it started to change.  In today's episode, I'll share the 3 arenas we neglect during the day that cause evening binges and the one key shift that all successfully recovered women have made to live binge-free.  Click play now to listen.  Want to share your biggest takeaways?  DM me on Instagram or Facebook.  Ready for support with breaking free from binge eating once and for all?  Click here to schedule your free break the cycle of binge eating breakthrough call.    Did you enjoy the episode? DM me on instagram and let me know what you thought.

Ver todos los episodios