Do you find yourself telling yourself “I’ll just have one cookie,” only to lose control and binge on foods you weren’t even hungry for? You’re not alone—and it’s not about willpower or weakness.In this episode of Rise and Align With Food, Réshanda uncovers the hidden reason why trying to “just say no” often backfires. You’ll learn 3 simple brain-rewiring techniques to use during cravings that help you effortlessly take back control, plus how tuning into your body’s signals can transform stress and anxiety into peace and balance.If you’re ready to stop the nightly struggle and finally feel truly in control around food, this episode is for you.Listen now. Did you enjoy the episode? DM me on instagram and let me know what you thought.

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