Before you start a new diet, read this.  It might be tempting to start drastically cutting your calories, making blanket proclamations like, “no more sweets” or going “all in” on a diet so that you can lose weight. I get it.  Before you go down this path (which if you’re being honest with yourself might be a little too familiar….)Why not take this opportunity to do something NEW. When you listen to today’s episode, you’ll discover the invisible mechanism driving your weight loss strategy that causes many to sabotage their results and how YOU can avoid it. Listen now wherever you get your podcasts.   Link in bio Did you enjoy the episode? DM me on instagram and let me know what you thought.

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