Do you really need to believe in yourself? If you've ever struggled to believe that food freedom is possible for you, you’re 100% not alone. This is one of the most common struggles that those who are breaking free from binge eating experience.  I experienced a lack of belief for MANY years. And what I’ve discovered about belief might shock you. When you listen to this podcast episode, you’ll discover: The surprising truth about belief that makes belief irrelevant Where your current beliefs come from and how you can keep the ones you want and discard the rest How you can program yourself to believe in anything…including your own weight loss success Listen now wherever you get your podcasts.   Link in bio Did you enjoy the episode? DM me on instagram and let me know what you thought.

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