If you're like many, chances are you've  gone back and forth about whether or not to use "diets" to reach your health and fitness goals. Maybe you've tried and failed, started and stopped...or maybe you just have a love-hate relationship with dieting and gave up altogether.  But no matter what your take on this topic is, there's one thing we should ALL be aware of because no matter what we want, our success depends on this.  Check out today's episode to find out what.  Did you enjoy the episode? DM me on instagram and let me know what you thought.

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