Whether we like to believe it or not, we become our parents. And it's no different when it comes to our relationship with food and our bodies.  Whether you perpetuated the habits of your caregivers or reacted in opposition to what they did, you probably in some way or another have found yourself reflecting something that you picked up from the imprints you received in childhood.  Today’s episode is about how this happens and what we can do about it so we can stop being reactive and become empowered to make choices that are healthy and aligned with our goals.  Click now and listen. Sugar cravings sabotaging your weight loss progress?  Book your 1:1 deep dive session.  You’ll walk away with a solid strategy and exact steps you can take to reduce cravings by 80%.  https://calendly.com/reshandayates/breakthrough-sugar-cravings-1-1-sessionDid you enjoy the episode? DM me on instagram and let me know what you thought.

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