If you're like many comfort eaters chances are you've gotten into the pattern of beating yourself up at some point or another.  You've probably done a lot of work to address this like therapy, but you recognize that every now and then you still find yourself reverting back to the old habit, and want to finally break free from the guilt and shame of not being "perfect" with your eating.  When you listen to this episode, you'll discover the crucial habit to master that allows you to finally let go of negative self-talk and the fear of imperfect eating. Listen now so you can eat whatever you choose without guilt and rediscover the joy and fun of eating.  Did you enjoy the episode? DM me on instagram and let me know what you thought.

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