Do you ever feel like some days when you get a craving, you can simply tell yourself you're not hungry and don't give in, while others, the urges feel so strong that you can't stop them and once you start eating you can't stop?  It can feel so frustrating and confusing when you feel like a Dr. Jekly and Mr. Hyde when it come to controlling your cravings.  I wonder if you realize that the version of you who is consistently making choices that align with your values is so much closer than you think.  When you listen, you will discover just how powerful it is when you embrace your future identity as an eater NOW.  Did you enjoy the episode? DM me on instagram and let me know what you thought.

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