Have you ever beat yourself up after a particular food choice?   I can relate.  If you're like most spiritual, health conscious women, chances are you've already started to address this pattern with therapy or self-compassion, but you know you want to feel a true sense of peace and freedom when it comes to eating where you are eating in a way that serves you and your purpose in the world. If you can relate to this, then you'll love part 2 of the Guilt-Free Indulgence series.  As you listen to the episode, it will be obvious why we get into beating ourselves up for our eating choices and what you can do to make choices that feel good....even when its an indulgence like chocolate or cake.  Imagine how much more joyful and fun eating will be when you listen now and apply the insights from today's episode.  Did you enjoy the episode? DM me on instagram and let me know what you thought.

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