If you're like many women who comfort eat, chances are you've felt guilty after eating something delicious, even if you've tried to "honor your cravings" or give yourself permission to eat.  And you may or may not eat even more to comfort yourself from the guilt you felt for eating the food in the first place!  It's a vicious cycle.  Listen, you're not going crazy and you're not alone.    I myself have experienced this as well as my clients, and by the end of today's episode you will discover the 3 biggest mistakes women make when thinking about indulging and the powerful 4 step ritual that helps you to break free from the cycle once and for all.  Click play now!  Did you enjoy the episode? DM me on instagram and let me know what you thought.

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