Whether it's Mother Nature or a global pandemic....we don't always have control over what's on our plates. If you're like most women who struggle with emotional eating, this can be your worst nightmare when you can't predict how many macros or calories are in your meals.In today's episode I share 3 steps I took to support myself when I suddenly needed to evacuate for a storm and how you can do the same next time you're eating on the go.  Click now and listen.  Did you enjoy the episode? DM me on instagram and let me know what you thought.

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