If you’re like most aware food prisoners, chances are you know exactly what your triggers are.  You might feel frustrated and annoyed by the fact that you could be doing perfectly well until your partner brings home one of your trigger foods, or someone is cross with you at work and that sets off your cravings.If you’ve already gone through your willpower’s reserves by the end of the day, you may or may not find yourself thinking, “screw it.  I deserve to relax and have some time to myself.”  And wanting to sit in front of tv eating.  I’ve been there.  It can be so demoralizing to do so well all day only to see all your progress go down the drain in a few minutes with a binge.  Today we’re talking about the #1 trap we get caught in when it comes to triggers and 3 steps to take to get out of it or avoid it so you can be binge-free, have mental peace and freedom and lose weight permanently.  Click now and listen to move one step closer to food freedom.  Did you enjoy the episode? DM me on instagram and let me know what you thought.

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