If you're like most binge eaters, chances are you've tried to change your habits: eat more veggiescut back on sugarexercise regularly cook your meals at homeAnd if you're like many, you may find that you can do these thing for a while but then find yourself slipping back into old patterns. Why? Because its your  identity that the habits come from.  So today, we're talking about 5 reasons you should start reprogramming your identity starting today.  At the end of the episode, I share how to get started right away.  Click play now and listen.  Want to share your biggest takeaways?  DM me on Instagram or Facebook. Ready for support with breaking free from binge eating once and for all?  Click here to schedule your free break the cycle of binge eating breakthrough call.   Eating Mastery Opens Soon!  Click  here to be notified when I begin accepting applications.  Did you enjoy the episode? DM me on instagram and let me know what you thought.

Ver todos los episodios