If you're like most struggling yo-yo dieters, chances are you've thought about going on yet another diet.  And like most, you may be finding yourself repeating the cycle of starting again trying to lose weight, having stress or life get in the way, eating something you didn't mean to and then feeling guilty, binge eating and feeling even MORE guilty and ashamed and then starting the whole cycle all over again.  Well today I'm sharing what you should know BEFORE you decide to go on another diet and how to get yourself out of this cycle so you can stop binge eating and lose weight for life.    Imagine how much closer you'll be to being binge-free when you click play now.  Did you enjoy the episode? DM me on instagram and let me know what you thought.

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