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Listen "44: Why Nothing Has Worked Yet to Stop Binge Eating and What to Do About It "
Episode Synopsis
If you're like most Aware Food Prisoners, chances are you've tried everything to stop binge eating....Atkins, Weight WatchersCutting out carbs or sugarWhole 30,Intermittent fasting But no matter what you do, eventually, it fails. That's because you're doing it backwards! In today's episode, I'll share the shift you need to make to begin to step out of the cycle so you can stop binge eating, and release weight for life. When you click play and listen now, you'll discover the 3 steps you can take starting now to step into being a Binge Free Boss who has peace and freedom with food and confident in her body. Did you enjoy the episode? DM me on instagram and let me know what you thought.
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In God we trust