Are you exhausted from the constant internal battle to control your eating? Do you find yourself giving in to food urges even when you’re not hungry, despite your best efforts? In this episode, we uncover the surprising reason behind those overwhelming cravings — and what to do about it.Discover how one powerful shift can give you real power over urges and bring lasting peace with food. Plus, learn the 3 simple steps to identify and align with your values so you can finally break free from the cycle of struggle and guilt.If you’re ready to stop fighting food and start living authentically, this episode is for you. Hit play now to listen. Did you enjoy the episode? DM me on instagram and let me know what you thought.

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