After struggling with binge eating for four decades, Gudrun felt trapped in shame, cycles of bingeing, and endless attempts to fix herself with diets, coaches, and therapy — all without lasting success.In this powerful episode, she reveals the breakthrough moment when she learned to work with her triggers instead of against them — creating a new space for choice, freedom, and healing.Hear how this shift transformed not only her relationship with food but also her stress levels, confidence, and even her business.If binge urges have left you feeling powerless, overwhelmed, or stuck, Gudrun’s story offers hope and practical insight into building a healthier, more trusting relationship with yourself.Tune in to discover the gentle but powerful tools that helped her rewrite decades of struggle into a life of peace and possibility.Did you enjoy the episode? DM me on instagram and let me know what you thought.

Ver todos los episodios