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Listen "226: “I Didn’t Expect This in My 40s: How Hormonal Shifts Are Changing My Relationship With Food”"
Episode Synopsis
In this episode, I’m opening up about some unexpected changes I’ve been navigating in my 40s—specifically how hormonal shifts are affecting my body, my emotions, and my relationship with food. This is a more vulnerable share than usual, but if you’re in a season of change or noticing things you didn’t see coming, I hope this conversation helps you feel less alone.Listen now. Did you enjoy the episode? DM me on instagram and let me know what you thought.
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