Struggling with nighttime eating? You’re not alone. If you eat healthy all day—chicken breast, veggies, brown rice—but when the sun goes down, it’s like a switch flips, and the cookie monster takes over.  Don’t worry. In this episode, we break down why this happens and how to break free—without relying on more willpower or restriction. Learn the hidden reason you lose control, why willpower isn’t the answer, and how to step out of the cycle without feeling deprived. Listen now. Did you enjoy the episode? DM me on instagram and let me know what you thought.

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